6Oct, 2015

Home Exercise Programs: Are they really worth doing?

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We all know that time is a valuable commodity. It’s amazing how fast your day/week/month fills up with obligations pulling you one way or the other, and it’s hard to find the time for anything, especially your Home Exercise Program (HEP). That’s what your physical therapy visits are for, right? Not so fast…Physical Therapy and HEP go hand in hand and you need both to recover quickly and to prevent further injury. Physical therapy focuses on improving range of motion and muscle strength; it also proves valuable as a pain […]