30Nov, 2016

Back Pain Habits and Physical Therapy Benefits

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Do you experience chronic back pain? It has been published that there are everyday habits that create back pain. With physical therapy and changing your habits you can decrease the pain in your back. These 7 habits, as published in Every Day Health, by Kristen Stewart can cause back pain and need to be avoided Non-Exercise Poor Posture Incorrect Lifting Techniques Overweight Smoking Lack of Calcium and Vitamin D Being Sedentary By avoiding these habits you will help protect and strengthen your back muscles. While working to change your habits, […]