Stretching involves extending your muscles, connective tissue, and tendon. The aim of most stretching exercises is to improve muscle flexibility and elasticity, as well as improving circulation and mobility/function. Stretching has many benefits, which can vary from person to person. In short, there’s something in it for everyone! Improved mobility can improve sport and work
Women face a range of health challenges over the course of life. Many of them are uncomfortable discussing these conditions with health care providers. Fortunately, physical therapists can help to alleviate most women’s health concerns without surgeries or prolonged use of medication. At Oklahoma Physical Therapy, our specialist excels at understanding the unique health needs
Do you have pain in your joints that gets worse in the morning? Are you finding it more difficult to go about your daily routines without experiencing pains in your joints? These are the common signs of arthritis, and you are not alone. Arthritis is a common cause of chronic disability around the world. More
