Lower back pain is a common occurrence in pregnancy with up to 70% of pregnant women experiencing this side effect. Even though it is common, it does not need to affect your daily activities. A physical therapist can help you to understand the cause of the pain and discomfort, and also create a treatment plan
How does stretching affect your muscles, and what are the benefits of stretching? Whether you exercise consistently or not, stretching is very important for your overall health. Regular stretching activities improve the mobility of your muscles, and make the execution of daily tasks much easier. Studies have shown that incorporating stretching activities in your everyday
Pelvic organ prolapse occurs when the muscles and the tissues around the uterus, bladder, and the rectum (known as the pelvic organs) become weak. One or more of the pelvic organs may press into the vaginal walls, leading to pain, irritation, and in some cases urinary or fecal incontinence. Pelvic organ prolapse is less common
