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kegel exercises Archives - Oklahoma Physical Therapy

October 1, 2020

Women’s Health: Kegel Exercises

If you already do Kegel exercises, then you know how therapeutic they can be. In women, these exercises are one of the most recommended exercises to help strengthen their pelvic floor muscles, providing a really good solution for women dealing with pelvic floor dysfunctions.  We at Oklahoma Physical Therapy, we help women perform proper Kegel

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September 8, 2019

Women’s Health: Kegel Exercises

Based on statistics from the National Institutes of Health (NIH), almost a quarter of women in the United States have pelvic floor related problems. As a treatment to address this problem, Pelvic Floor Muscle Exercises, also known as kegel exercises, are often recommended. Kegel exercises involve a recurrent contraction and relaxation of the muscles located

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February 16, 2019

Women’s Health: Kegel Exercises

Many men and women experience bladder dysfunction and many use Kegel exercises to improve their bladder control. What are Kegel exercises? Kegel Exercises are named after Dr. Arnold which was the first physician who actually described the contraction and relaxation of the pelvic floor muscle. This repeated contraction and relaxation of the pelvic floor muscle

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November 30, 2017

Kegel Exercises for Pelvic Floor Dysfunction

Kegel exercises, also known as pelvic floor exercises, is a repeated contraction and relaxation of the pelvic floor muscles. Kegel exercises are named after Dr, Arnold Kegel, who was the first physician to describe this contraction. Kegel exercises strengthen the pelvic floor muscles, which support the uterus, bladder, small intestine and rectum. Are Kegel Exercises

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