In different regions of the world, people experience different encounters with pain and restlessness. Trochanteric Bursitis is one of the conditions that usually affects women of middle or old age. It is a severe pain in the hip side that causes disturbance and is unable to lay down.
Walk or even sit in a particular position. It can be found in a person who is inactive in following recreational activities. But physical therapy is an effective way to treat the problem. The therapist utilizes stretching techniques to treat the strain and improve the movement. Moreover, it is an effective treatment facility for all to experience the normal activity level in the routine.
Understand the Cause of Trochanteric Bursitis:
Before moving towards the physical therapy treatment and its impact, it is important to understand Trochanteric Bursitis. It is an irritation in the bursa that is the fluid-filled portion on the outside of the hip muscles.
It helps to protect the bone and muscles of the hips from friction. Usually, the irritation caused in the outside area of the hip irritates the muscles that result in Trochanteric Bursitis. It can be due to the muscle’s weakness, strain, or tightness in the area that affects movement.
In case of muscle weakness and tightness, the outside area of the hips is affected and experiences irritation. The problem is easy to treat with physical therapy that helps to normalize the bone function and reduce irritation. Multiple reasons can cause Trochanteric Bursitis:
- Weakness of the glutes muscles and hips joints
- Tightness of the band muscles that are outside of the leg from the pelvis to the knee
- Hip muscles tightness or stiffness
- Abnormal knee or hip structure
- Abnormal hip and knee movement
- Improper posture and movement with curricular activities
- Use of inappropriate footwear
Common symptoms and signs:
Trochanteric Bursitis is the irritation and restlessness in the hip muscles that are present outside the leg. It causes discomfort and continues irritation that affects the daily routine.
The one who is feeling the Trochanteric Bursitis may experience the following signs and symptoms:
- Glutes muscles weakness
- Stiffness and tightness in the muscles
- Problem with the movement
- Experience irregular structure and movement of the knee
- While training or doing some activities feel the movement issue
- Feeling discomfort while wearing shoes or walking barefoot
In case of an encounter with any signs or symptoms mentioned above, require on-time consultancy with a healthcare professional. Moreover, a physical therapist is better to get the best treatment without any medication.
What do people feel about Trochanteric Bursitis?
Trochanteric Bursitis is a serious problem with the hips muscles irritation that causes restlessness. A person with the symptoms experiences difficulty in performing routine tasks.
It can be serviced or persistent, requiring time consultancy with a physical therapist. Following are the feelings that a person with Trochanteric Bursitis experiences:
- Feel stiffness in the outside area of the hip.
- While touching the outside muscles of hips will give a tenderness effect.
- Sharp or sometimes dull pain in the buttock, thigh, knee, or groin will radiate or feel the change in intensity.
- Experience pain for a longer period.
- Sharp or dull pain when lying down on the side.
- Experience pain and stiffness after long sitting, walking, movement over stairs, and when in the sit-ups position.
- The pain will trigger and increase with time during the activity or some physical training.
process of Diagnosis and Examination:
In case of pain and stiffness over the outside area of the hip muscles or joint, there can be a reason that requires finding out. The initial goal in diagnosis is to understand the patient’s condition and history to find out the reason. For example, Trochanteric Bursitis is a condition that is caused due to some injury that triggers irritation and health complications.
First, the physical therapist will examine the person physically by determining the movement or alignment problem with the hip or knee. On the examination therapist will ask some routine questions includes:
- Health or medical history
- Common symptoms that are effective routine activity
- Pain intensity, duration, and the particular point where it mostly feels
- The change in intensity and movement of the pain in other parts
- Common precautions or remedies are usually taken to reduce the pain and symptoms
- History of any injury, the intensity of injury, and how much time it takes in recovery
- Any tests or medicine prescription is done by the health care professional or previous history with any other therapist
Physical examination focuses on finding out symptoms and signs responsible for the state. Moreover, the therapist will perform some common movements and evaluate which part will affect the movement.
In the case of need or any test, the therapist will suggest. Generally, no screening or scanning is required in the process of diagnosis of Trochanteric Bursitis. Instead, the therapist will start the treatment program after examining or evaluating causes or signs.
Physical therapist assistance for treatment:
No doubt, a physical therapist is a person who helps in quick recovery and treatment from Trochanteric Bursitis. It requires a complete personal plan designed by the therapist to experience a quick recovery. In addition, the therapist will assist you in overcoming pain and help to enjoy the routine lifestyle without interruption. Here are the programs in which the physical therapist will assist to treat Trochanteric Bursitis:
Pain awareness or management:
While treating Trochanteric Bursitis, it is important to understand the condition or pain. A physical therapist will help to identify the cause of the pain and why it will trigger. Further, suggest the physical activities that help reduce the pain and improve activity level. While doing the management, it is important to make sure the right activity level should be the only option to get the best results and quick treatment.
In pain management, it is essential to remove unnecessary activities from the lifestyle. or reduce the pressure on things that can trigger the signs. There for the therapist insists on avoiding the activities that increase the pain or trigger restlessness. Because by reducing the hassle, it is easier to restore the normal lifestyle without the need for medication.
1. Suggest motion exercises:
The movement of hip joints, lower back, and knee can cause pain. So, it is necessary to be aware of the posture and position that cause stiffness or stretch. A physical therapist will recommend some options related to motion exercises that will help to eliminate pain or reduce stress in the muscles. Such exercises help restore the hips, knee, and back position and motion. Improve muscle strength:
Trochanteric Bursitis’s main cause is muscle weakness that can be severe if not treated on time. It is easier to get the balance and remove stains from the muscles with physical therapy. The therapist always utilizes protective measures and safe techniques that help in fast recovery.
It is about the individual program on muscle strength that gradually overcomes the pain and improves movement. The movement can improve with stretching techniques in lying, standing, or sitting positions. The preference of choosing strength training is based on age, gender, and seriousness of the issue.
2. Therapy with manipulation techniques:
The use of manipulation techniques on the person with Trochanteric Bursitis is common that therapists will use. It involves the movement of hands in a particular position that helps to ease the muscles and mobilize them for effective movement. Such techniques are common and result-oriented but depend on the patient’s condition in a particular range of motion.
3. Practical exercise or training:
When the pain and irritation are in control, the physical therapist will move towards the practical exercise. It includes the physical activities designed, particularly for a person according to their health status. Such things will improve strength, help in controlling the pain trigger factors, and most importantly, play an important role in improving the condition.
Through physical therapist consultancy, it helps avoid pain symptoms and signs. Moreover, the therapist will understand the body challenges a person will have in Trochanteric Bursitis. During the whole treatment period, it is suggested to have good rest with the sessions.
It gives muscles and the body an appropriate time to heal faster. The process is slow but will give the best result that persists for a long time. The consultancy and having a physical therapy session remove the need for medicine or surgery.
Can the condition be prevented?
Trochanteric Bursitis is associated with changes in the body due to injury or natural changes. For example, a person with a difference in leg size, change in position of hips or joints, or a movement problem in the knee can be the reason behind the Trochanteric Bursitis. However, such things are not controllable because they are related to the body changes related to growth and development.
But maintaining the lifestyle and following mobility directions, it is easier to experience strength and improvement in movement. Physical therapy is an effective way to have the best treatment facility as per the person’s condition. Bringing change in the exercise routine, following the different exercise volumes, and much more can help prevent Trochanteric Bursitis.
Moreover, the physical therapist will assist you in finding a suitable treatment facility to avoid the strain and improve hip muscles’ flexibility.
When to Hire a Physical therapist?
A physical therapist has particular education and training to deal with cases like Trochanteric Bursitis. But important while searching for the best is to pick up the option having the following expertise:
- A therapist is the one who has the experience of treating people having Trochanteric Bursitis. A person dealing with a musculoskeletal issue can help find the best treatment.
- The physical therapist should have the certificate of clinical specialist or certificate of orthopedic and working as a sports therapist.
While searching for a therapist, it is good to find online or ask your healthcare provider and friends for a referral. Moreover, bring the complete medical history record when visiting the therapist. It helps to get better consultancy and treatment.