According to research, approximately 40% of women are suffering from sexual dysfunction which is a bit higher compared to their male counterparts which stand at 30%. Unfortunately, there are limited ways of dealing with this situation in women as compared to the other methods used in males with a similar issue.
One such condition that is causing pain for many women is dyspareunia. At least 60% of women have experienced painful sex at a particular time in their life. Our concern for you in the The experienced physical therapists at Oklahoma Physical Therapy care about their patients and are eager to deal with dyspareunia without any injections or tablets.
Causes of Dyspareunia
Dyspareunia refers to painful sex in women which may be caused by various reasons. However, no matter the cause of that pain, you should never make it your way of life because Oklahoma Physical Therapy is there to offer you the help you need. Some of the causes of dyspareunia include:
- Fear associated with sex
- Anxiety and stress
- Prior abuse like rape
- Vaginismus – which is vagina lockdown
- Hard penetration
- Caesarian section incision scars
- Lockdown of pelvic floor muscles
- Shyness because of lack of confidence with your body
- Lack of vaginal lubrication
- Other conditions in your vagina
As a lactating mother, you may experience hormonal imbalance due to estrogen, cortisol, testosterone, and progesterone hormones. However, to enjoy sex and avoid painful penetrations, try the following:
- Manage your stress levels
- Maintain good eating habits by focusing on a healthy diet
- Perform considerable amount of exercises
- Enjoy adequate sleep
Sometimes the above treatment methods aren’t as effective, and you may need to visit a physical therapy clinic. At Oklahoma Physical Therapy, our trained physical therapists will meet with you to discuss your medical history and to conduct a thorough medical examination in order to identify the cause of the pain. At Oklahoma Physical Therapy, dyspareunia can become a thing of the past. Contact us today and start enjoying your intimate moments fully.